Asparagus and Peas
Here’s a quick and wonderful side dish to utilizing fresh, green spring produce.
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Asparagus and Peas
Here’s a quick and wonderful side dish to utilizing fresh, green spring produce.
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Sautéed Spinach
Sautéed spinach is a very easy, quick, and healthy side dish to prepare. The same technique can by applied to cooking chard and kale as well, they just take a bit longer to cook.
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Prosciutto and Melon
For an easy appetizer, side dish, or light lunch a plate of prosciutto and melon is a great summer treat.
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Nutty Seeded Rice
Adapted from The Healthiest Meals on Earth by Jonny Bowden, Ph.D., C.N.S
Added nuts or seeds to brown rice increase the protein of the dish and adds extra nutrients. It also offers an added crunch. Cooking the seeds with the rice softens them a bit, making the texture a bit more similar to the rice. Garnish with chopped parsley to accent the dish with some green.
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