Nutty Seeded Rice
Adapted from The Healthiest Meals on Earth by Jonny Bowden, Ph.D., C.N.S
Added nuts or seeds to brown rice increase the protein of the dish and adds extra nutrients. It also offers an added crunch. Cooking the seeds with the rice softens them a bit, making the texture a bit more similar to the rice. Garnish with chopped parsley to accent the dish with some green.