Healthiest Meals on Earth
Review
The Healthiest Meals on Earth
By Jonny Bowden
A number of years ago some research scientists suggested developing a pill which combined a number of well-known cheap medications which together could help reduce the number of deaths from heart disease. This book provides numerous recipes for what Jonny Bowden refers to as polymeals, or meals containing heart healthy ingredients which help reduce and delay the onset of cardiovascular disease. (more…)
Sweet Buttered Turnips
Meal Plan
Here’s another lunch and dinner meal plan for one week, for two people. Again if you are cooking for more you can easily double the ingredients/recipes. There are some tips and suggestions included for utilizing leftovers.
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Spring Lettuces with Oranges and Pistachios
Here’s another lunch and dinner meal plan for one week, for two people. Again if you are cooking for more you can easily double the ingredients/recipes. There are some tips and suggestions included for utilizing leftovers. Remember when making salad to keep for leftovers, keep the dressing separate and add it right before eating.
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Soy Mirin Pork Chop
Here’s another lunch and dinner meal plan for one week, for two people. Again if you are cooking for more you can easily double the ingredients/recipes. There are some tips and suggestions included for utilizing leftovers.
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Roasted Cauliflower Steaks
Here’s another lunch and dinner meal plan for one week, for two people. Again if you are cooking for more you can easily double the ingredients/recipes. Leftovers are utilized for lunch. The chicken leftovers cooked on Sunday are used in another recipe later in the week. Links to the recipes are included, along with guides on how much to make for two!
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