Posts Tagged ‘meals’

The Healthiest Meals on Earth

Monday, June 27th, 2011
Healthiest Meals on Earth

Healthiest Meals on Earth

Review

The Healthiest Meals on Earth

By Jonny Bowden

A number of years ago some research scientists suggested developing a pill which combined a number of well-known cheap medications which together could help reduce the number of deaths from heart disease.  This book provides numerous recipes for what Jonny Bowden refers to as polymeals, or meals containing heart healthy ingredients which help reduce  and delay the onset of cardiovascular disease.  (more…)

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One Week Meal Plan

Friday, February 25th, 2011
Sweet Buttered Turnips

Sweet Buttered Turnips

Meal Plan

Here’s another lunch and dinner meal plan for one week, for two people.  Again if you are cooking for more you can easily double the ingredients/recipes.  There are some tips and suggestions included for utilizing leftovers.
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One Week Meal Plan

Friday, January 28th, 2011
Spring Lettuces with Oranges and Pistachios

Spring Lettuces with Oranges and Pistachios

Here’s another lunch and dinner meal plan for one week, for two people.  Again if you are cooking for more you can easily double the ingredients/recipes.  There are some tips and suggestions included for utilizing leftovers.  Remember when making salad to keep for leftovers, keep the dressing separate and add it right before eating.
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One Week Meal Plan

Friday, January 21st, 2011
Soy Mirin Pork Chop

Soy Mirin Pork Chop

Here’s another lunch and dinner meal plan for one week, for two people.  Again if you are cooking for more you can easily double the ingredients/recipes.  There are some tips and suggestions included for utilizing leftovers.
(more…)

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One Week Meal Plan

Friday, January 14th, 2011
Roasted Cauliflower Steaks

Roasted Cauliflower Steaks

Here’s another lunch and dinner meal plan for one week, for two people.  Again if you are cooking for more you can easily double the ingredients/recipes.   Leftovers are utilized for lunch.  The chicken leftovers cooked on Sunday are used in another recipe later in the week.  Links to the recipes are included, along with guides on how much to make for two!
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