Healthiest Meals on Earth
Review
The Healthiest Meals on Earth
By Jonny Bowden
A number of years ago some research scientists suggested developing a pill which combined a number of well-known cheap medications which together could help reduce the number of deaths from heart disease. This book provides numerous recipes for what Jonny Bowden refers to as polymeals, or meals containing heart healthy ingredients which help reduce and delay the onset of cardiovascular disease. (more…)
150 Healthiest Foods on Earth
Review
150 Healthiest Foods on Earth
By Jonny Bowden
I checked this book out last year after my sister brought it up in conversation. I got it from the library and pretty much read it cover-to-cover. This book is more for reference however. Bowden lists his top healthiest foods from various food groups and explains what they contain that make them healthy and the benefits one receives from eating these foods. (more…)
My sister asked about some easy, healthy snack ideas. Here are a number of ideas. Some require a little prep, but it is easily done ahead of time.
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