One Week Meal Plan

January 28th, 2011 by Erin Gennow
Spring Lettuces with Oranges and Pistachios

Spring Lettuces with Oranges and Pistachios

Here’s another lunch and dinner meal plan for one week, for two people.  Again if you are cooking for more you can easily double the ingredients/recipes.  There are some tips and suggestions included for utilizing leftovers.  Remember when making salad to keep for leftovers, keep the dressing separate and add it right before eating.

Sunday

Dinner: Salisbury Steak with Onion Gravy; Peas and Carrots; Homemade Applesauce

Make Cinnamon Bread for Tuesday’s Dinner

Monday

Lunch: Leftover Salisbury Steak with Onion Gravy; Peas and Carrots; Homemade Applesauce

Dinner:  Pasta Pea Sauce; Mixed Greens with Pomegranate, Pistachios, and Goat Cheese Salad

Pasta with Pea Pesto

Pasta with Pea Pesto

Tuesday

Lunch: Leftover Pasta with Pea Sauce; Mixed Greens with Pomegranate, Pistachios, and Goat Cheese Salad

Dinner: Breakfast for Dinner – Browned Butter Cinnamon French Toast; Homemade Applesauce Topping (leftover from Monday’s Dinner); Piece Fresh Fruit (Refrigerate leftovers and reheat in a toaster, oven, or microwave the next day)

Wednesday

Lunch: Leftover Breakfast for Dinner – Browned Butter Cinnamon French Toast; Homemade Applesauce Topping; Piece Fresh Fruit (Refrigerate leftovers and reheat in a toaster, oven, or microwave the next day)

Dinner: Tuna Melts; Purple Cabbage Coleslaw

Tuna Melts

Tuna Melts

Thursday

Lunch: Leftover Pasta with Pea Sauce; Leftover Purple Cabbage Coleslaw

Dinner:  Cilantro and Orange Scented Red Lentil Soup; Toast; Piece of fruit per person

Soak the wheat berries for Friday’s Dinner

Friday

Lunch: Leftover Cilantro and Orange Scented Red Lentil Soup; Toast; Piece of Fruit per person

Dinner: Roasted Salmon with Soy Mirin Glaze; Roasted Asparagus; Wheat Berries

Saturday

Lunch:  Leftover Coriander Orange Lentil Soup; Toast; Piece of Fruit per person

Dinner: Roasted Red Pepper Lasagna; Spring Lettuces and Herbs with Oranges and Pistachios

Red Pepper Lasagna

Red Pepper Lasagna

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